Nowadays, there are a lot of restaurants that offer quick eating meals. Some people think that it is a good solution to not cook on your own, while others claim that it is a bad idea.
I strongly believe that food cooking by self is better. Firstly, fast food is unhealthy. Junk food is high in fat and salt that not good for you because it increases possibility of having different diseases such as cancer, overweight and diabetes. Secondly, fast food is not fresh. It is prepared from semi-finished products and contains less vital nutrients than in healthy food. Moreover, often cooked food waits a very long time before buying, so it becomes more harmful.
However, there are people who claim that fast food is a good way to eat food instead of cooking yourself.
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They think that fast food is easy solution for people with busy lives. These people do not have time to prepare food and fast food gives them the opportunity to eat quickly and tasty.
I cannot agree with the viewpoint above. I think that there are a lot of restaurants that offer fast healthy food. You can go to a cafe with healthy food and eat delicious and fast without harm to your health. Moreover, today a healthy lifestyle that includes a healthy diet is becoming more popular.
All in all, I still believe that fast food is not a good alternative to cook yourself. This is very harmful to your health, causes diseases, as it contains harmful components. People should eat healthy food and lead a healthy lifestyle.
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