You are what you eat (Сочинения ЕГЭ английский язык)

It is difficult to overestimate the importance of our food choice. Some people believe that you are what you eat, while others claim it doesn't matter so much. In this essay I will try to express my opinion on this issue.

To begin with, I would like to look upon the advantages of this statement. The first thing to be considered is the fact that food obviously affects our organism. Actually the shape of the body and muscles largely depends on the amount of protein and carbohydrates. Secondly, it is known that some types of food cause problems with health. For example, junk food leads to obesity, fast food leads to stomach and heart problems.

On the other hand, there are people, who might not agree with me.

In their view, doing sports like usual making exercises is enough to keep fit. What’s more, there are people who have good metabolism, and they can eat anything without the consequences. Last, but not least, our weight often depends on the genetics, health and natural conditions.

Personally, I think I cannot agree with this opinion. Few people have good genetics or metabolism, and this does not save them from digestive problems. Moreover, exercises do not lead to the desired result without proper diet.

All the things considered, we should care about our body anyway. Healthy food effects on the organism better than harmful one. All in all, it is wrong to rely only on genetics, I believe the only true way to keep fit is to avoid excessive consumption of harmful food.