Proper nutrition (Сочинения ЕГЭ английский язык)

Recently, humanity has the opportunity to eat right, and most importantly people realized that proper nutrition is very important for health and the whole body. In addition, a person with a competent diet looks younger, attractive, has normal weight, good health and a higher self-esteem.

The main principle of proper nutrition is that the food is diverse, having as little chemistry and impurities and of course delicious. The meal should be 5-6 times a day, but you should definitely eat a little, in no case overeat. You can use various applications in the phone to calculate calories, especially if you are keen on the question of excess weight. Also advise that the food was not very hot, but not cold.

The most useful products are: vegetables, fruits, berries, nuts, honey, nuts, fish. The most harmful: chips, candy, sweet fizzy drinks, mayonnaise, sausage, salt.

This does not mean that they should be completely abandoned, but they should not be eaten often and in minimal quantities.

It is extremely important to combine proper nutrition with exercise or just an active lifestyle.

Recently, humanity has the opportunity to eat right, and most importantly people realized that proper nutrition is very important for health and the whole body. In addition, a person with a competent diet looks younger, attractive, has normal weight, good health and a higher self-esteem.

The main principle of proper nutrition is that the food is diverse, having as little chemistry and impurities and of course delicious. The meal should be 5-6 times a day, but you should definitely eat a little, in no case overeat. You can use various applications in the phone to calculate calories, especially if you are keen on the question of excess weight. Also advise that the food was not very hot, but not cold.

The most useful products are: vegetables, fruits, berries, nuts, honey, nuts, fish. The most harmful: chips, candy, sweet fizzy drinks, mayonnaise, sausage, salt. This does not mean that they should be completely abandoned, but they should not be eaten often and in minimal quantities.

It is extremely important to combine proper nutrition with exercise or just an active lifestyle.